Meditation is good for you! There are many kinds of meditation and they may potentially have different benefits. Many people focus on the physical benefits—improved sleep patterns, a better immune system, more ability to focus, less stress, higher pain tolerance, for example—while others may be more interested in psychological benefits, such as increased empathy, patience, focus, and so on. Another benefit that inspires people to meditate can be spiritual: the space to go deeper into their faith, a greater sense of connection and an opportunity to explore the non-material are just a few facets of the spiritual dimension.

The reason why you should meditate is very much connected to what you’re interested in developing. Once you’ve established a regular meditation practice, you may discover that meditation is benefiting you in ways that you hadn’t even imagined.

Dates for 2022:

July 13th ( Wednesday) - Full moon in Capricorn - EARTH MEDITATION
July 29th (Friday) - STRESS RELEASE Meditation
August 12th (Friday) - Full moon in Aquarius
September 2nd (Friday) - AWAKENING MEDITATION in line with Spring
September 10th (Saturday) - Full moon in Pisces - WATER MEDITATION
October 10th (Monday) - Full Moon in Aries - FIRE MEDITATION
October 28th (Friday) - CHAKRA MEDITATION
November 8th (Tuesday) - Full Moon Lunar Eclipse - LET YOUR LIGHT SHINE
November 25th (Friday)- LOVING KINDNESS
December 8th (Thursday) - Full Moon in Gemini -AIR MEDITATION
December 22nd (Thursday) - GRATITUDE MEDITATION

45 min Guided Meditation (includes a small talk at the start about the significance of the moon and what star sign it falls under)

$15 per person

Please bring a cushion, bolster or yoga mat.
Chairs provided for those who prefer.