WHAT IS MINDFULNESS?

Mindfulness is the awareness that emerges through paying attention to purpose, in the present moment in non-judgmentally to the things as they are.

Tips for living in the moment:
* Train your mind to focus on current activity
* Engage in and feel what you are doing. Enjoy the process
* Learn relaxation techniques to be present in each moment
* Take notice of your surroundings sights, sounds, smells, and ambiance
* Listen attentively to the conversation of others, music, even silence
* Savor your food and drink taste each morsel

BENEFITS OF LIVING IN THE MOMENT
* You become more connected with your thoughts and your feelings.
* You are connected to others back.
* Feel more gratitude and enjoyment of life.
* If you live in the now, it won't pass you by.
* Fell more focused, peaceful, and alive.
* Feel less anxious and fearful.
* Like all skills, training yourself to enjoy and live in the moment takes time and practice.

Begin now and see life from a fresh and new perspective.